Well, it's nice to see positive change with all the moves. The only one I did not improve in this time was the globe jumps. That's fine. It's such a long move that it really is hard to squeeze out any more reps.
I'm glad I don't have to do the fit test anymore. I hate it. I think it is the harder than any of the workouts since you can't really pace yourself.
Again, everything moved in the right direction. I decided to add a tenth of an inch on to my biceps because I thought it would be funny. I was a little disappointed with my weight loss because I came into the program expecting to have lost all the weight I needed to by the end. Then I thought back to day one when I calculated my daily calorie requirements. The number I came up with was the amount I would need to lose one pound per week. That was almost the rate that I was losing, so I can't be too disappointed. I'll continue to lose weight after Insanity, too. Losing 9.5% of my body fat is pretty impressive, too.
We don't care about the numbers, though. Here are the pics I promised:
I still have a ways to go but Insanity definitely gave me a jump start. The end of Insanity feels like the beginning of the next phase of my life. I am excited to continue on this healthy path and push myself to keep improving.
I'll be back tomorrow or sometime later this week for some final thoughts and what comes next.
