Day 63 - Fit Test and Final Results

I have such a feeling of accomplishment right now.  It's the same feeling I had when I finished the last of my final exams in college.  Just like a final exam,  the results are what matters, so here goes!

Well, it's nice to see positive change with all the moves.  The only one I did not improve in this time was the globe jumps.  That's fine.  It's such a long move that it really is hard to squeeze out any more reps.

I'm glad I don't have to do the fit test anymore.  I hate it.  I think it is the harder than any of the workouts since you can't really pace yourself.

Again, everything moved in the right direction.  I decided to add a tenth of an inch on to my biceps because I thought it would be funny.  I was a little disappointed with my weight loss because I came into the program expecting to have lost all the weight I needed to by the end.  Then I thought back to day one when I calculated my daily calorie requirements.  The number I came up with was the amount I would need to lose one pound per week.  That was almost the rate that I was losing, so I can't be too disappointed.  I'll continue to lose weight after Insanity, too.  Losing 9.5% of my body fat is pretty impressive, too.

We don't care about the numbers, though.  Here are the pics I promised:

I still have a ways to go but Insanity definitely gave me a jump start.  The end of Insanity feels like the beginning of the next phase of my life.  I am excited to continue on this healthy path and push myself to keep improving.

I'll be back tomorrow or sometime later this week for some final thoughts and what comes next.