This one is tough! After today, I am shocked that I was able to do the fit test before this workout earlier this week. I wasn't able to do an in depth blog about Max Interval Circuit last time and unfortunately today is no different. This workout is an hour long and I got home late so I have no time. This workout comes up again on my next day off so I'll try to do a decent overview then.
Tommorrow we go back to Max Interval Plyo.
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