Another Thursday means another Max Recovery. It seems last week was so long ago and I can't remember how this workout went then. I don't think I improved much. I felt the burn early and it hurt some of the first workouts but I think that has been the case every time I do Max Recovery. I can handle most of the moves that are off the floor with minimal breaks, but then we get in to the low plank/high planks. Those are sadistic but are also the moves that I put the most effort into. The whole workout uses a lot of strength but the muscles feel so relaxed once its over.
Tomorrow we wake those muscles up with Max Interval Circuit!
No comments:
Post a Comment