I am writing this on my phone which is a pain in the ass but I'm not near a computer right now and I'd like to get this done. Please ignore any auto correct typos.
I was up too late and consumed things I shouldn't have last night so this workout wasn't the greatest. I also had to do it in the morning because my schedule is all wacky from working the swing shift today. One of the bad (but delicious!) things I consumed was a double black stout. It lead to some amazing insanity farts today! I managed to get through the entire workout but I didn't give it my full effort. So far my final week is off to a bad start but I will rebound tomorrow!
Speaking of tomorrow, I have a health screen I have to go to in the late morning so I will have another early workout. Hopefully my numbers from the screen will improve over last year since I did all that running, Insanity and have been eating better. I'll let you know how it goes!
I think tomorrow is Cardio Abs and Max Cardio Conditioning but I am not at home and can't check right now.
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