Day 48 - Core Cardio and Balance

This is the same workout from the recovery week.  It is a workout that I quite enjoy.  It offers a good workout but isn't balls to the wall crazy like the other main workouts of Insanity.  Having it pop up in the middle of the second month was a nice change of pace and offered some much needed recovery.  After my lackluster workout yesterday my quads and calf muscles really started to cramp up.  That is pretty unusual for me.  It looks like Core Cardio and Balance will show up a couple of more times in the final two weeks of  the program.  I think that is good because looking ahead, those weeks look pretty rough.

Tomorrow is a rest day.