I woke up this morning sore in many places. That is a good thing. I knew I pushed myself harder than normal yesterday and the aching muscles is proof.
Today was Max Interval Plyo again. This one really kicks my ass. I think there is some variation on push-ups in every circuit and push-ups being my Achilles heel has been well established in previous blogs. Lots of squats, too. Then there is the Squat Push-Up that combines the worst two things in the world. This all results in many many many breaks throughout. I think by the end of each circuit I am only working half the time. I would pat myself on the back for doing 8 Power Jumps when Shaun T. tells me to do 8 if I had any energy left to raise my arms. Despite all this complaining, I gave it my all and had a good workout. I have the pool of sweat to prove it! Oh, and I love how Shaun T. says "You did a mayazeeeeeen" during the cool down stretch. Thanks, Shaun. I really did.
Back tomorrow with some Max Cardio Conditioning and Cardio Abs. I had planned to start doing Cardio Abs before work but I've got the early shift tomorrow and I doubt I'll be able to drag my buttocks out of bed earlier than I need to.
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