Week 4 has begun! It kind of had a crappy start. Not from the workout. It's Christmas Eve but somebody in the hospital has to work. That someone is me this year and it was a doozy. There is some horrible bug going around and my coworkers are dropping like flies so I was down a coworker today. I thought it'd be cool, being Christmas Eve and all, but noooo, I think people were avoiding their families and in-laws by going to the doctor. I was busy and very exhausted by the end. The last thing I wanted to do was work out when I got home. I'm glad I did. Breaking a sweat is a good way to come down from a shitty day.
I say it every time, but Pure Cardio is still my favorite and I'm able to do more and more of it each time. The warm up was a breeze and I can finally do all of the stretches. I noticed the biggest improvement with the Level-2 Drills. I think I only had to step out and skip one rep so I still did most of the push-ups. My max heart rate was 176 and the average was 143. I'm too lazy to look back and see how that's changed but I do believe its lower which is a sign of my fitness improving.
Tomorrow! Christmas! Cardio Power & Resistance! I doubt I'll have time for a write up but I'll try.
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