Um, does Shaun T. say, "Let's jack off!" before the first round of jumping jacks?
I've said it before, and I'll say it again. I love pure cardio! Love might be too strong of a word. I despise pure cardio less that the other Insanity workouts I've done thus far! is more accurate. I dig the intensity and it humanizes the Insanity crew since every one of them has to take a few breaks throughout.
Calories burned: 537 and I can really feel it in my abs today. Speaking of abs, I thought I saw a tiny bit of definition in the lower abs that I don't remember seeing before. It could be that I've been looking harder for some progress since that would be a motivation shot in the arm that I really could use. Not that I'm close to quitting or anything. Far from it, but seeing some results would really help push me to work even harder.
I have my girlfriend's corporate Xmas party to go to tomorrow after work so I'm going to have to do another early morning workout. That's probably not enough recovery time but I am trying my hardest to stick with the schedule.
Tomorrow: Plyometric Cardio Circuit before the sun comes up. Ugh.
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